Integrative Weight Loss & Metabolic Support
At Root + Restore, we offer high-touch, integrative weight loss programs designed to support metabolism, hormones, nervous system health, and long-term lifestyle change — not just the number on the scale.
Serving Asheville and Surrounding areas for in person support and New Hampshire, North Carolina, Florida, California for Telehealth.
Are you frustrated with not being able to lose weight? Sick of yo yo dieting? too busy to follow a meal prepping regime and workout routine? wanting to improve your relationship with food? ready to get support so you can feel more vibrant, energized, and beautiful?
Are you…
Frustrated with not being able to lose weight?
Sick of yo yo dieting?
Too busy to follow a meal prepping regime and workout routine?
Wanting to improve your relationship with food?
Ready to get support so you can feel more vibrant, energized, and beautiful?
We want you to reach your wellness goals, to feel better, be healthy and find joy in life!
Our program isn’t just about losing weight, though we know how important that is. It’s about reconnecting with the best version of yourself and feeling empowered and beautiful from the inside out.
This program is designed for people who:
Are tired of yo-yo dieting and quick fixes
Have tried conventional approaches without lasting success
Want support with metabolism, hunger regulation, and lifestyle habits
Want a collaborative clinical + coaching approach
Are ready to address underlying patterns, not just symptoms
This program is not for you if:
You only want a prescription and no support beyond that
You are looking for a “set it and forget it” approach
You are not ready to commit to lifestyle change and accountability
Hi, I’m Caitlin Watson, RN Functional Wellness Coach + Reiki Practitioner
I’m Caitlin Watson — a Registered Nurse and functional wellness practitioner with years of experience supporting people through complex health transitions. I’ve learned that sustainable weight loss isn’t just about prescriptions or calories — it’s about supporting the whole person, including the nervous system, hormones, metabolism, habits, and mindset, with compassion and clarity.
Through my own wellness and metabolic health struggles, I often felt disheartened and not fully seen or heard within conventional care. That experience led me to explore more integrative and alternative healing modalities, where I discovered the principles of Functional Medicine and the power of identifying root causes rather than simply managing symptoms.
Today, I’m here to support our clients through a high-touch, individualized weight loss journey — one that honors both the science of the body and the lived experience of being human. I work collaboratively with our medical provider, Tracy Hawse, NP, to ensure care is safe, personalized, and supportive of long-term metabolic health, while also guiding the lifestyle, nervous system, and behavioral changes that truly make weight loss sustainable.
How We’re Different From Other Weight Loss Programs
There’s no shortage of weight loss programs — but many focus on speed over sustainability and prescriptions over people.
At Root + Restore, we do things differently.
We Look at the Whole System — Not Just the Scale
Most programs focus on appetite alone. We look at the entire metabolic ecosystem, including hormones, nervous system regulation, stress, sleep, inflammation, nutrient status, and lifestyle patterns that influence weight.
Weight loss becomes easier when the body feels supported and safe.
We Don’t Hand You a Prescription and Disappear
Many weight loss clinics offer quick consults and minimal follow-up. Our programs are intentionally high-touch, with ongoing support, communication, and adjustments along the way.
You are not navigating this alone.
Microdosing Peptides Is a Tool — Not the Whole Plan
We use microdosing support thoughtfully and individually, when appropriate. It’s never a one-size-fits-all protocol or the sole solution.
Our goal is to help your body function better — not to override it.
We Address Root Causes, Not Just Symptoms
Weight challenges are often a signal of deeper imbalance. Rather than chasing symptoms, we seek to understand why weight loss has felt so hard and support healing at the root.
We Integrate Medical Care With Lifestyle Support
Our model blends licensed medical oversight with functional wellness coaching. Medication management is paired with education, habit change, nervous system support, and accountability — because real change happens between appointments.
We’re Honest About Who This Is (and Isn’t) For
We don’t promise rapid or effortless results. We offer sustainable, long-term change for people who are ready to participate in their healing.
That clarity protects both you and us.
We Care About How You Feel — Not Just What You Weigh
Energy, clarity, mood, confidence, and your relationship with food matter. Weight loss is one piece of a much larger picture of health and vitality.
Our Commitment to You
We’re committed to:
Thoughtful, individualized care
Safe, medically supervised support
Clear communication and education
Long-term metabolic health — not short-term fixes
✨ If you’ve tried “everything” and still feel stuck, this approach may finally feel different.
Book a Discovery Call
Our Metabolic + Weight Loss Program Pathways
We offer three levels of support so you can choose the depth and duration that best fits your goals, health history, and season of life.
3-Month Foundation Program
Best for: Individuals ready to build momentum and establish supportive habits with guided microdosing and coaching. And clients looking to lose between 20-30lbs.
Includes:
Initial medical evaluation and medication/peptide management monthly with Tracy, NP
comprehensive functional labs through Rupa health (quest and access medical)
Personalized microdosing plan (when appropriate)
Weekly or bi-weekly coaching support with Caitlin
Wholesale Supplements
Nutrition and lifestyle guidance focused on metabolic health
Nervous system regulation and stress support strategies
Ongoing communication for adjustments and troubleshooting
6-Month Deep Support Program
Best for: Those with hormone imbalance, weight loss resistance, or a history of yo-yo dieting, and desiring to lose between 30- 60+ lbs,
Includes everything in the 3-Month Program, plus:
Extended medical oversight and dosing refinement
Ongoing monthly Coaching Sessions
Deeper focus on gut health, detoxification, and hormone–metabolism connections
Support through plateaus and metabolic adaptation
Accountability and habit integration over time
4 Red Light Therapy Sessions Monthly in office
exclusive discounts on additional wellness services such as IV therapy, Red light Therapy packages, energy healing, NAD+ and more!
Consideration of additional supportive therapies, such as:
Low Dose Naltrexone (LDN)
Lipotropic injections
Nutrient or metabolic support
12-Month Comprehensive Program
Best for: Individuals seeking long-term metabolic healing and sustainable transformation. And those desiring to loss 60 lbs or more
Includes everything in the 6-Month Program, plus:
Long-term coaching and medical collaboration
Space for life changes, setbacks, and recalibration
Emphasis on nervous system safety and resilience
Deep integration of lifestyle, mindset, and metabolic health
Support for maintaining results beyond active weight loss
This option allows for the most gentle, adaptive, and sustainable outcomes.
High-Touch, Collaborative, + Integrative Care
PRICING depends on pathway + medication that is prescribed. Our programs range from $250-600 per month.
Please call us to discuss your options
90 day reset
Our 90 day rest is a great way to kickstart weight loss, reduce inflammation, support detoxification, improve gut health, improve mindset, and form new habits.
The reset includes:
Three 5 day fasting mimicking diet kits by Prolon: each kit includes dietary intake for that day. Clients will use these kits each month for three months to support optimal healing and weight loss.
Detox Protocol: you will receive 5 photolight therapy patches to wear your first month, after your first prolon cycle to kickstart detoxification pathways and bring more harmony to the body.
Dietary Guidance for non prolon weeks.
6 month access to our online, self-paced Wellness Journey Course that will provide resources and tools to support you holistically. Modules include mindset, nervous system and stress, optimizing sleep, nutrition, power of movement, gut health, detoxification, and reconnecting with your passion & purpose.
Monthly 1:1 functional wellness coaching session (total of 3 1-hour sessions)
Cost: $799 (payment plans available)
