Elevate Your Well-being

with

Energy Healing

offering both in-person sessions at our center in Asheville North Carolina and Remote

Reiki & Energy Healing for Nervous System Support and Restoration

If you’re feeling overwhelmed, depleted, emotionally heavy, disconnected from your body, or stuck in chronic stress, Reiki and energy healing can offer a gentle yet powerful way to restore balance.

At Root + Restore Wellness Collective in Asheville NC, energy healing is approached with grounded intention, nervous system awareness, and deep respect for the body’s innate intelligence.

What Is Reiki & Energy Healing?

Reiki is a gentle, hands-on (or hands-off) energy healing modality that supports the body’s natural ability to regulate, release, and restore.

Rather than forcing change, Reiki works by:

  • Calming the nervous system

  • Supporting emotional processing

  • Creating a sense of safety within the body

  • Encouraging the body to shift out of chronic “fight or flight”

Many clients describe sessions as deeply relaxing, grounding, and clarifying — even when they don’t fully understand how it works.

A Grounded, Integrative Approach

At Root + Restore Wellness Collective, Reiki and energy healing are not separate from the body — they are woven into a whole-person approach to wellness.

As a Registered Nurse and functional wellness practitioner, I hold energy work within a trauma-informed, physiology-aware framework. Sessions are guided by the understanding that emotional stress, stored tension, and nervous system dysregulation can directly impact physical health.

This work is especially supportive for those navigating:

  • Chronic stress or burnout

  • Anxiety or emotional overwhelm

  • Grief or life transitions

  • Trauma or stored emotional patterns

  • Difficulty resting or slowing down

  • Disconnection from the body

  • Healing journeys alongside medical or functional care

Hi, I’m Caitlin

a Registered Nurse, functional wellness practitioner, and Reiki Master. My work is rooted in the understanding that the body holds an innate intelligence and a natural capacity for healing when it feels safe, supported, and seen.

In Reiki and energy healing sessions, my role is not to “fix” or force change. Instead, I serve as a conduit — showing up with presence, intuition, and deep respect for your energetic body and lived experience. Each session is guided by what your system is ready for in that moment, allowing your own healing wisdom to lead.

I approach this work through a grounded, trauma-informed lens, honoring both the subtle energetic layers of healing and the physiological realities of the nervous system. Sessions are held with care, consent, and attunement, creating space for regulation, release, and reconnection.

When appropriate and desired, I also offer aftercare support and resources to help you integrate your session. This may include gentle nervous system practices, reflection prompts, grounding tools, or complementary modalities to support ongoing regulation and embodiment.

Above all, my intention is to hold a safe, compassionate container — one rooted in love, presence, and trust in your body’s innate healing potential.

Stepping into a Reiki session is an invitation to slow down, reconnect, and restore balance within your nervous system and energetic body.

Sessions take place in our peaceful Reiki room, where you’ll rest comfortably on a massage table with soothing music to support deep relaxation. Each session is intentionally unhurried and tailored to your unique needs and intentions.

Caitlin may intuitively incorporate supportive tools such as:

  • Singing bowls

  • Crystals

  • Gentle sound or vibrational elements

These tools are used to deepen relaxation, promote energetic flow, and support chakra balancing.
Optional enhancements such as BrainTap or Biomat sessions may be available and can be added separately.

During Your Session

As the session begins, your practitioner will place her hands lightly on or just above specific areas of the head, limbs, and torso, typically holding each position for 2–5 minutes. If you have areas of chronic tension, injury, or discomfort, the session may focus more intentionally on those regions.

Many clients report sensations such as warmth, coolness, gentle pulsing, tingling, or a deep sense of calm. It’s also very common to drift into a meditative or sleep-like state during the session.

Every experience is unique — there is no “right” way to feel.

How to Prepare

To get the most from your Reiki session:

  • Wear comfortable clothing

  • Stay well-hydrated

  • Arrive with an open, curious, and receptive mindset

  • Reframe from using illicit substances and drinking alcohol the night before

  • No prior experience with Reiki or energy work is required.

A Gentle Disclaimer

Reiki is a gentle, non-invasive energy healing practice that supports relaxation, stress reduction, and overall well-being. While many people find Reiki beneficial for emotional, mental, and energetic balance, it is not a substitute for medical care, diagnosis, or treatment.

Reiki works best as a complementary modality alongside appropriate medical, therapeutic, or integrative care. Please continue working with your healthcare providers as needed.

At Inner Peace Wellness Co., Reiki is offered with integrity, respect for its traditional roots, and a trauma-informed, client-centered approach.

Begin Your Healing Journey

If you’re feeling called to slow down, reconnect, and support your nervous system and energetic balance, Reiki may be a beautiful place to begin.

Book your Reiki & Energy Healing session today.

A cozy massage room with a massage table covered in white sheets, a pillow at the head, and a small round mirror hanging on the wall. The room is softly lit with warm lighting, draped curtains, and a decorative illuminated tree on a wooden sideboard.
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Energy Healing Offerings by Caitlin

My Services

  • Functional Wellness Coaching

    Root-cause clarity for your health concerns.
    Personalized plans using HTMA, DUTCH, and OATs to help you feel more energized, balanced, and informed.

    Explore Coaching

  • Reiki + Energy Work

    Reset your nervous system and restore inner calm.
    Hands-on sessions combining Reiki, Biomat, BrainTap, and vibrational support for full-body regulation.

    Book Energy Work

  • Hair Tissue Mineral Analysis

    See what your minerals reveal about your health.
    Discover stress patterns, adrenal fatigue, and metabolic imbalances with this foundational test

    Learn About HTMA

  • "Amazing place and I miss it already! I loved Caitlin the moment that I met her. Working in holistic health myself for over two decades, it's sometimes hard to find people who are truly wise in all of the nuances of wellness.Caitlin is one of those rare gems and I feel so grateful that I found her."

    —Jacqui Lalita

  • "I stumbled upon Inner Peace in a FB group thread and reached out. Caitlin gave me a call and walked me through all her offerings and services. She has been nothing short of amazing in helping me on my wellness journey. She listens and helps me pivot when we need to. I am also obsessed with her red light therapy. She truly takes the time to get to know her clients in order to provide them with such a great individualized experience. BOOK WITH HER!!!"

    —Tiff Peck

  • "I have been going to Inner Peace weekly for a few months now to get vitamin C injections and my experience has been wonderful every time. Caitlin and Chelsea are very knowledgeable, sweet and caring. I feel very much at home and are always treated with kindness. I would highly recommend anyone who's looking to get specialized treatment to give Inner Peace a try. They offer a wide variety of services and their prices are fair."

    —S W

  • "Inner Peace Wellness Co is a true gem in the Asheville area. Try out the red light therapy, vitamin injections, IV hydration, aesthetics, or one of the many other progressive treatments that you didn't even know that you needed! Caitlin, the owner, is warm and accommodating, but also professional and knowledgable on a huge scope of health and wellness science. I went in for several rounds of glutathione IV, the bodies master antioxidant, and the results have been incredible. I can also personally highly recommend the hair tissue mineral analysis for getting to the root cause of some health concerns tailored to you personally. Having someone as qualified as Caitlin to guide you through your mineral status is an invaluable asset for achieving your health goals. The employees here will genuinely take such good care of you, you will feel so refreshed and relaxed that you'll be ready to come back as soon as you walk out the door. I'd recommend Inner Peace Wellness Co to any friend hoping to loose weight, going through infertility, struggling with immune issues, looking to promote healthy cellular aging, upkeep a strong wellness routine, or just looking to better themselves all around for a healthy future- the list goes on!."

    —Caitlin Murie