Elevate Your Well-being

with

Energy Healing

Reiki & Energy Healing for Nervous System Support and Restoration

If you’re feeling overwhelmed, depleted, emotionally heavy, disconnected from your body, or stuck in chronic stress, Reiki and energy healing can offer a gentle yet powerful way to restore balance.

At Root + Restore, energy healing is approached with grounded intention, nervous system awareness, and deep respect for the body’s innate intelligence.

What Is Reiki & Energy Healing?

Reiki is a gentle, hands-on (or hands-off) energy healing modality that supports the body’s natural ability to regulate, release, and restore.

Rather than forcing change, Reiki works by:

  • Calming the nervous system

  • Supporting emotional processing

  • Creating a sense of safety within the body

  • Encouraging the body to shift out of chronic “fight or flight”

Many clients describe sessions as deeply relaxing, grounding, and clarifying — even when they don’t fully understand how it works.

A Grounded, Integrative Approach

At Root + Restore, Reiki and energy healing are not separate from the body — they are woven into a whole-person approach to wellness.

As a Registered Nurse and functional wellness practitioner, I hold energy work within a trauma-informed, physiology-aware framework. Sessions are guided by the understanding that emotional stress, stored tension, and nervous system dysregulation can directly impact physical health.

This work is especially supportive for those navigating:

  • Chronic stress or burnout

  • Anxiety or emotional overwhelm

  • Grief or life transitions

  • Trauma or stored emotional patterns

  • Difficulty resting or slowing down

  • Disconnection from the body

  • Healing journeys alongside medical or functional care

Hi, I’m Caitlin

a Registered Nurse, functional wellness practitioner, and Reiki Master. My work is rooted in the understanding that the body holds an innate intelligence and a natural capacity for healing when it feels safe, supported, and seen.

In Reiki and energy healing sessions, my role is not to “fix” or force change. Instead, I serve as a conduit — showing up with presence, intuition, and deep respect for your energetic body and lived experience. Each session is guided by what your system is ready for in that moment, allowing your own healing wisdom to lead.

I approach this work through a grounded, trauma-informed lens, honoring both the subtle energetic layers of healing and the physiological realities of the nervous system. Sessions are held with care, consent, and attunement, creating space for regulation, release, and reconnection.

When appropriate and desired, I also offer aftercare support and resources to help you integrate your session. This may include gentle nervous system practices, reflection prompts, grounding tools, or complementary modalities to support ongoing regulation and embodiment.

Above all, my intention is to hold a safe, compassionate container — one rooted in love, presence, and trust in your body’s innate healing potential.